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Depression and Anxiety are severe disorders that cripple people with negative emotions, even leading them to contemplate suicide. Here are five tips from a San Antonio mental health professional on how to treat these mood conditions to maintain your well-being and safety.   What Causes Anxiety and Depression?   There is no one answer to this question since various factors can cause Anxiety and depression. However, some of the most common causes of Anxiety and depression are stress, genetics, and Poor physical health.   Anxiety and depression are often treated with medication and therapy. However, many strategies can be used to help reduce Depression treatment in San Antonio, TX . Some of these strategies include: -Regular exercise: A healthy body allows the thesis to function at its best and ward off stress. Exercise has been shown to help relieve Anxiety and depression in both short-term and long-term scenarios. -Meditation: meditation has been shown to reduce stress le